If the highlighted bar is on the far right, the shoe gives a lot of support thereby making the shoe very suitable for heavier runners. If the highlighted bar is on the far left, the shoe provides little support, making the shoe more suitable for lighter runners. The amount of support needed is closely connected to ones weight. The level of support indicates to what extent the shoe supports your foot arch. Neutral runners don’t need a correction, overpronating runners often do need a certain degree of correction. If the highlighted bar is on the far left, the model does not correct. If the highlighted bar is on the far right, the model gives a high degree of correction. The degree of pronation indicates the extent to which a model provides support for overpronating runners. Do you already know which characteristics your new running shoes should have? Use Our Expert’s Opinion to check if the model you’re looking at meets your demands. In the Our Expert’s Opinion column our running experts rate shoe models on a number of decisive elements. This column helps you get a better insight into the different characteristics of specific running shoe models and helps you find your perfect pair.
Then how to know what is the difference between various models? To help you out, 21RUN presents the Our Expert’s Opinion column. Average Foot Width This is the widest point of your feet, generally the forefoot.Ī shoe that is too tight can lead to tension, blisters, and irritation at the ball of the foot.Ī shoe that is too loose will decrease stability and can encourage side-to-side movement and rolling.We offer a wide variety of running shoes. Average Foot Height This is the highest point of your foot (called the midfoot and often found underneath the laces) and the ground.Ĭorrectly fitting shoes provide stability at the heel and will ensure there is no slipping or irritation at the Achilles tendon. If the shoe is too shallow, it will be too tight and will irritate the top of the foot. If a shoe is too deep across the instep it can encourage excess movement. A narrow heel will be slimmer than the midfoot whilst a wider heel will be broader than the midfoot. Average Heel Width This is the width of the heel in comparison to the midfoot. Average Arch Height This is the amount of space between the highest point of the mid-sole and the ground.Ĭorrectly fitting shoes will take the pressure off your feet as your move, and stop the foot from rolling.
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